Learn the sequence
Eight movements,
learned gently.
Explore the traditional eight-part sequence one movement at a time. Each page separates source-aware context from movement material that is still awaiting professional review.
Open practice timer →Two Hands Hold Up the Heavens
两手托天理三焦 · Liǎng Shǒu Tuō Tiān Lǐ Sān Jiāo
A symmetrical rising and lowering action that introduces the sequence’s unhurried vertical rhythm.
02Draw the Bow to Both Sides
左右开弓似射雕 · Zuǒ Yòu Kāi Gōng Sì Shè Diāo
An alternating side-to-side pattern shaped like drawing a bow, practised without force.
03Raise One Hand
调理脾胃须单举 · Tiáo Lǐ Pí Wèi Xū Dān Jǔ
One palm rises while the other settles, creating a gentle opposing direction through the arms.
04Look Back
五劳七伤往后瞧 · Wǔ Láo Qī Shāng Wǎng Hòu Qiáo
A small, controlled turn of the head and upper body while the posture remains upright.
05Sway the Head and Tail
摇头摆尾去心火 · Yáo Tóu Bǎi Wěi Qù Xīn Huǒ
A grounded shifting pattern with a gentle arc through the torso and hips.
06Hands Descend Toward the Feet
两手攀足固肾腰 · Liǎng Shǒu Pān Zú Gù Shèn Yāo
A slow descending and returning action through the back of the body, never a flexibility test.
07Clench the Fists and Gaze
攒拳怒目增气力 · Zǎn Quán Nù Mù Zēng Qì Lì
Alternating, measured fist actions practised from a stable stance with alert—not strained—attention.
08Rise and Settle on the Toes
背后七颠百病消 · Bèi Hòu Qī Diān Bǎi Bìng Xiāo
A quiet heel rise and controlled return that closes the eight-part sequence.
Source framework
Careful by design.
Traditional names follow the current T/CACM 1676—2026 standard. English titles are reader-friendly editorial labels, not declared official translations. Movement steps remain practitioner-review drafts and are not presented as approved instruction.