Key posture cues
- Keep the jaw and shoulders relaxed.
- Let the wrist remain aligned with the forearm.
- Use intent rather than maximum muscular force.
Movement 07 of 08
Clench the Fists and Gaze
攒拳怒目增气力Zǎn Quán Nù Mù Zēng Qì Lì
Alternating, measured fist actions practised from a stable stance with alert—not strained—attention.
Demonstration pendingReviewed movement media will appear here.
This abstract line figure is not a teaching demonstration.
Editorial learning draft
Move through the shape slowly.
- 01
Settle into a stable stance and form relaxed fists near the waist.
- 02
Extend one fist forward with a controlled turning action.
- 03
Draw it back smoothly and repeat with the other side.
Common errors to review
- Punching quickly or forcefully.
- Locking the elbow.
- Holding a hard stare or tensing the face.
Safety first
Use light effort and a smaller stance when shoulder, elbow, wrist, knee, or blood-pressure concerns require caution.
Stop immediately with pain, dizziness, unusual shortness of breath, palpitations or other concerning symptoms.