Key posture cues
- Keep the lower body steady.
- Let the chest stay broad rather than rigid.
- Follow the opening hand with a comfortable gaze.
Movement 02 of 08
Draw the Bow to Both Sides
左右开弓似射雕Zuǒ Yòu Kāi Gōng Sì Shè Diāo
An alternating side-to-side pattern shaped like drawing a bow, practised without force.
Demonstration pendingReviewed movement media will appear here.
This abstract line figure is not a teaching demonstration.
Editorial learning draft
Move through the shape slowly.
- 01
Settle into a stance that feels stable and cross the wrists softly in front of the chest.
- 02
Open one arm outward while the opposite arm forms the drawing action.
- 03
Return through the centre and repeat to the other side.
Common errors to review
- Sinking lower than balance allows.
- Pulling with tense shoulders.
- Twisting the knees instead of turning through the body.
Safety first
Choose a narrower stance or smaller arm range if balance, knee, or shoulder comfort is limited.
Stop immediately with pain, dizziness, unusual shortness of breath, palpitations or other concerning symptoms.