Key posture cues
- Stay tall without stiffening the ribs.
- Keep both shoulders relaxed.
- Make the upward and downward actions feel connected.
Movement 03 of 08
Raise One Hand
调理脾胃须单举Tiáo Lǐ Pí Wèi Xū Dān Jǔ
One palm rises while the other settles, creating a gentle opposing direction through the arms.
Demonstration pendingReviewed movement media will appear here.
This abstract line figure is not a teaching demonstration.
Editorial learning draft
Move through the shape slowly.
- 01
Bring both hands toward the centre of the torso.
- 02
Let one palm rise as the other palm moves downward.
- 03
Return through the centre and change sides.
Common errors to review
- Tilting sideways toward the lower hand.
- Forcing the upper elbow straight.
- Holding the breath during the change of sides.
Safety first
Keep the upper hand below any painful shoulder range and allow natural breathing.
Stop immediately with pain, dizziness, unusual shortness of breath, palpitations or other concerning symptoms.