Key posture cues
- Keep the crown of the head rising gently.
- Let the shoulders stay low.
- Use the eyes softly; do not chase a maximum turn.
Movement 04 of 08
Look Back
五劳七伤往后瞧Wǔ Láo Qī Shāng Wǎng Hòu Qiáo
A small, controlled turn of the head and upper body while the posture remains upright.
Demonstration pendingReviewed movement media will appear here.
This abstract line figure is not a teaching demonstration.
Editorial learning draft
Move through the shape slowly.
- 01
Stand upright with the arms resting naturally by the sides.
- 02
Turn the head and upper body only as far as remains comfortable.
- 03
Return to the centre before repeating on the other side.
Common errors to review
- Forcing the neck at end range.
- Letting the chin lift sharply.
- Turning quickly or losing balance.
Safety first
Use a very small range—or omit the turn—if you experience dizziness, neck pain, or balance difficulty.
Stop immediately with pain, dizziness, unusual shortness of breath, palpitations or other concerning symptoms.